Sleep & Weight Gain
Posted on September 3, 2012 by bob in Moving Free
Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? When I travel I seem to gain a couple of pounds just when I want to look my best. I also sleep less, and intermittently, when I am on the road. […]
Lower Body Toner: Aqua Ballet
Posted on August 1, 2012 by bob in Moving Free
We are filming for several hours a day starting at the crack of dawn. The weather is cooler but not for long. My only relief has been to strip off my workout clothes, which are almost pasted to my body, jump into of a swimsuit and plunge into the pool. After about 45 minutes of […]
Swim to Lower Blood Pressure
Posted on June 29, 2012 by bob in Moving Free
I’ve been on location in Florida filming for several weeks now. As it has become progressively hotter I find myself swimming daily for about 45 minutes. Though I do my regular exercise (weights, stretching and aerobics) I am experiencing a whole new level of mind-body fitness in the water. No matter what’s on my mind, […]
Ease Back into Exercise
Posted on April 1, 2012 by bob in Moving Free
I love to get out in the Spring after a Winter of exercising indoors. Even if you haven’t done much over the winter, the green smell of plants and flowers in the air and switching on to Daylight Savings Time are great motivators. Start with a duration you’re comfortable with and work your way up. […]
Exercise & Diabetes
Posted on March 2, 2012 by bob in Moving Free
A recent discovery in the field of diabetes is poised to be a real game changer. We all know inactivity and excess body fat are risk factors for diabetes. But did you know you have two kinds of fat, bad and good, white and brown? White fat just sits there and is, well, just fat. […]
