Avoid Holiday Pounds
Posted on December 1, 2013 by bob in Moving Free
When we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have a few treats up our sleeves, and we do gain weight. But preventing weight gain isn’t as hard as you think. You don’t have to starve, deny yourself favorite holiday dishes, or do heavy-duty compensation workouts.
If you’re cooking, you’re more in control of what’s going to be placed on the table. You can choose equally delicious lighter recipes. But if you’re visiting friends and family, all bets are off and your radar needs to be on. It’s all about portion control, and pre-planning is key.
In some cases you’ll know from past experience what the menu will be. If you don’t, assume there’ll be a barrage of excess temptations. Excess is the operative word, so don’t wait ‘til the second piece of pie is offered. Enjoy, but not to excess.
Whether you count calories, points, or eyeball your portions, eat half of what you think you should eat. If you’re not sure of a particular food or treat, pass on it, or take a bite to see if it’s worth the calories. If you find yourself hungry after all of this, eat just a little more, or maybe you’ve actually saved room for dessert.
You can visit, enjoy the company, make merry and have a smug sense of self-assurance that this whole season will pass without you gaining even a pound. Who knows, you might even lose weight. That brings me to your insurance policy.
If you don’t exercise regularly this is the time to start and get a jump on your New Year, New You. If you do exercise, make time for it. You don’t have to do extra, but don’t make the excuse you’re too busy at this time of year.
Cardio exercise is a great calorie burner. Half hour of moderate aerobic exercise a day can reduce your chance of heart attack by a whopping 50%. See how I snuck in my pitch for exercise? I’m not suggesting anything I don’t do myself. It works for me, and I bet it will work for you. Give it a try and let me know what you think.
Happy Holidays!
Mirabai Holland M.F.A., a leading authority in the Health & Fitness industry and a public health activist, specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work (www.mirabaiholland.com).
