Talking off the pounds
Posted on July 3, 2011 by bob in Moving Free
“For motivation, I talk to myself about a piece of clothing I’m determined to get into.”
Was it Einstein who said, “I talk to myself in order to have an intelligent conversation?” Maybe it was Buddha. Anyhow, I’m in a conversation with myself right now. I’m trying to knock off a few winter pounds (if you think being a fitness pro makes you immune, think again) and I find talking to myself is not so crazy. We all need a support system. Mine happens to be me.
So every night before I go to bed, I have a little chat with myself. I plan my meals for the next day and approximate calories, and the type of exercise I am going to do. I like to switch it up so I’m not doing the same thing every day, which sometimes requires a little more planning.
I get my workout clothes and other stuff ready the night before so I have no excuse and I tell myself what a good idea that was.
Although I teach classes and work with clients, my body has gotten used to that. So when I want to lose weight, I need to do more. For motivation, I talk to myself about a piece of clothing I’m determined to get into. I put myself on a realistic, achievable timeline. So, if I’m trying to lose five pounds I give myself about 5-6 weeks.
Now this sounds like I’m really in charge, doesn’t it? But I’ve learned to expect the unexpected. For instance, this morning my husband brought home a bag of bagels for breakfast. As soon as I saw them, calorie numbers started to flash in my brain. So instead of denying myself all together, I told myself I could have a serving that would equal the calories, if not the nutrition, of the oatmeal I was about to prepare. And I must say I savored every bite. As I ate my half a bagel watching my husband eat a bagel and half, I told myself that I made the right choice. I had my taste, and I was thankful for it, and I wanted those pounds off more than I wanted the rest of that bagel.So if you are looking for some support, why not try talking to your best friend, you!
Mirabai Holland M.F.A. is a leading authority in the Health & Fitness industry, and a public health activist specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Send your Ask Mirabai questions to: askmirabai@movingfree.com.
